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/ANTI-AGING
Anti-aging Foods
Foods hold age-old and newly discovered anti-aging secrets to longevity and a life of good health.
Avocado - rich in mono-unsaturated facts and plant sterols for heart health Blueberries - for healthy brain function and veins Broccoli - for immunity and anti-toxins Brown Rise - for energy, heart health and colon health Cranberries - help fight bacteria that cause urinary tract infection Cherries - fight inflammation and help achy joints Cinnamon - helps keep blood sugar balanced Cocoa - rich in flavonoids that help circulation and improve the mood Eggs - benefit the brain, eyes and cell membranes Garlic - helps immune system Ginger - anti-bacterial Grapes - support heart, brain health, and provide with the longevity nutrient Green Tea - contains polyphenol antioxidants that beneficial for the heart, joints and cells Seeds and Nuts - rich in vitamin E, magnesium, omega 3 and monounsaturated fats for cardiovascular health Olive oil - monounsaturated fat that beneficial for the heart and cardiovascular system Oregano - benefit the immune system and fight infection Parsley - great source of vitamin C, iodine, iron Pomegranate - benefit the brain, cardiovascular health, skin and levels sugar Plum - rich in antioxidants, helps in "regularity" Salmon/Sardines - support brain and heart health, benefit the skin, reduce triglycerides and support metabolism Strawberries - rich in antioxidants, support cardiovascular and brain function Spinach (any green, leafy veggie) - benefits vision Sweet Potatoes - high in potassium for natural blood pressure control Tomatoes - vital support for skin, heart, breast and prostate health Tumeric (other names: curcuma, Indian Saffron)- anti-inflammatory and blood thinner that helps brain function Whole grains - help maintain healthy cholesterol levels and provide B vitamins which are essential for energy Yogurt (without sugar) - good bacteria helps benefit digestion and skin health, calcium helps support weight loss and skin health
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